Unfortunately, I lost the early posts when my web hosts changed. Below is what I have been able to retrieve from web.archive.org.

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It’s that time of year when everyone see the time as a new start and make lots of resolutions about how they are going to tackle the year ahead. The main new year resolution I’m hearing bandied around the office at the moment is the must “get healthy/fit/into shape” mantra of more than just a few, with many getting together and planning to join the gym or do some form of exercise.

Personally I can’t think of anything worse and put it squarely down to my own one experience of attempting to enter the land of keep fit. It was a few years ago and I had been prescribed Exercise on Prescription by the physiotherapist I was under at the time. The idea was to go to a community gym and have an induction.

So off I totted with a spot of enthusiasm and more than the required amount trepidation.